Ambassador Spotlight

Every month at WoDLETE, we’re shining a light on one of our ambassadors — their story, their journey, and the “why” behind their training.

It’s a chance for the WoDLETE community to share what drives them, what keeps them showing up, and what training means in their everyday life.

Real people. Real reasons. Real motivation.

This is the Ambassador Spotlight of Jennie Sparrow.

Here the reason I train testimony.

I scroll through the photos five years ago I don’t recognise the person in the photo, yet it’s me, She has glazed eyes, a drink in her hand and body that shows the weekend antics. Now I was never physically dependant on drinking but I was definitely socially dependent on it, I was that party girl, drinking every weekend, spending the next week recovering, just to do it all over again.

It was August 2022, the moment she would realise that something needed to change, a realisation like no other that she was the reason for the daily sadness, the reason she didn’t like the mirror, the reason she kept choosing to live this way, but a fear of a new lifestyle was always with her and frightened of something unknown.

She made an appointment with a personal trainer, she changed her lifestyle, she learnt how to cook, She signed up for the London marathon, she changed but this time she meant it and wanted it. The transformation had started.

She lost friends but made new ones, she lost weight and gained muscle, she grew confidence, she felt great, she was no longer afraid.

My best friend is my body, I take care of her, I train her to be her best, I won’t let her be that old body.

Training is her high, her adrenaline rush, her dance floor, training is her best friend. She is grateful to her body.

She is now in control, back in the driving seat, making the right decisions, balancing life. Most of all she is happy.

I have competed 21 different events HYROX, DEKA, ATHX, RUNS, in 2025 and I’m the proudest and strongest I’ve ever been.