What Is Hybrid Fitness Racing? =============================== Hybrid fitness racing is redefining what it means to be fit. It’s a blend of functional strength, endurance, and athletic performance — all tested in one event. Think running meets CrossFit. Competitors tackle a mix of cardio stations (like running, rowing, or skiing) and functional exercises such as sled pushes, burpees, lunges, or carries. Popular formats like HYROX, DEKA, and Turf Games have brought hybrid fitn

Plyo Box Movements: Explosive Training for Functional Fitness When you walk into a CrossFit box or functional fitness gym, there’s one...