Electrolytes: The Unsung Heroes of Performance and Recovery When people think about training, they often focus on macros, supplements, or gym programming—but there’s a vital piece of the puzzle that doesn’t get enough attention: electrolytes. These tiny charged minerals are essential for keeping your body functioning at its best, especially when you’re pushing through a heavy WOD, a long run, or a brutal conditioning session. What Are Electrolytes? Electrolytes are minerals i