When most people think about functional fitness, they picture heavy barbells, fast WODs, and pushing their limits. But there’s one element that often gets ignored — mobility. Mobility isn’t just about flexibility or stretching; it’s about moving freely and efficiently through a full range of motion. And if you want to get stronger, stay injury-free, and perform at your best, mobility work has to be part of your training. Why Mobility Matters in Functional Fitness Functional f