What Is Hybrid Fitness Racing? =============================== Hybrid fitness racing is redefining what it means to be fit. It’s a blend of functional strength, endurance, and athletic performance — all tested in one event. Think running meets CrossFit. Competitors tackle a mix of cardio stations (like running, rowing, or skiing) and functional exercises such as sled pushes, burpees, lunges, or carries. Popular formats like HYROX, DEKA, and Turf Games have brought hybrid fitn

Functional fitness is about movements that carry over into real life — not just looking good under the gym lights. It’s about strength,...

What Is Cold Water Therapy? Cold water therapy, also known as cold immersion or cold exposure, involves submerging your body in cold...

The Methodology Behind CrossFit: Why It Works At WoDLETE®, we’re more than just performance apparel—we’re rooted in the culture and...

The 2025 CrossFit Open will run from February 27 to March 17.