When people hear about Ironman training, they often picture endless miles, early alarms, and volume for the sake of volume. Yes, there’s a lot of work involved. But what often gets missed is this: Ironman training isn’t just about endurance. It’s about durability. The Role of Functional Fitness That’s where functional fitness comes in. Preparing your body for a 3.8km swim, 180km bike, and a full marathon isn’t just about suffering through sessions. It’s about building a syste