What is HYROX?

What is HYROX? The Ultimate Test of Functional Fitness

If you haven’t heard of HYROX yet, it’s time to get familiar—because this global fitness race is redefining what it means to compete in the functional fitness space.

HYROX is a race format that combines running and functional workouts, designed to test strength, endurance, and mental grit. Think of it as the perfect fusion between CrossFit, obstacle course racing, and classic endurance sports—without the mud or the mystery.

The Format: Simple, Savage, and Standardized

The beauty of HYROX lies in its structure. Every athlete completes:

1 km run

Followed by 1 functional workout station

This pattern repeats 8 times. That means you're doing 8 km of running and 8 workout stations in total.

The workout stations include:

1. 1,000m SkiErg

2. Sled Push

3. Sled Pull

4. 80m Burpee Broad Jumps

5. 1,000m Row

6. 200m Farmers Carry

7. 100m Sandbag Lunges

8. 75 or 100 Wall Balls

Every event is standardized globally, meaning whether you're racing in London, New York, or Berlin, the setup is exactly the same—making it truly competitive and easy to benchmark progress.

Who Is It For?

HYROX is designed for the everyday athlete. You don’t need to be a pro to take part. Categories include:

Open (just finish it)

Pro (heavier weights)

Doubles (tag-team with a friend)

Relay (team of four)

It’s inclusive but still brutal—a race against yourself, the clock, and everyone else in your wave.

Why It’s Blowing Up

HYROX has filled a gap in the fitness world. It's structured but savage. It appeals to gym-goers, CrossFitters, runners, and even weekend warriors who crave a challenge with measurable results. Plus, it creates a strong community vibe—people train for it together, travel for it, and wear the badge with pride.

HYROX & the WoDLETE® Mindset

At WoDLETE®, we live and breathe that functional lifestyle—power, precision, purpose. HYROX embodies everything we stand for. Whether you’re pushing a sled or pushing past your limits, it’s about showing up and going hard. No fluff. Just fitness.