Murph 2025 - A Global Tribute Through Grit.

Murph 2025 — A Global Tribute Through Grit

“If you’ve got something worth fighting for, you’ve got something worth training for.”

Every year on Memorial Day in the United States, thousands of people across the globe lace up their shoes, chalk up their hands, and take on one of the most iconic workouts in the functional fitness community: Murph.

But Murph isn’t just a WOD.

It’s a reminder—of service, sacrifice, and what it means to give everything for something greater.

What Is "Murph"?

Named after Lt. Michael P. Murphy, a U.S. Navy SEAL who gave his life in Afghanistan in 2005, the Murph workout has become a Memorial Day tradition that transcends borders. It consists of:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

(All done in a weighted vest, if you're going Rx.)

It’s a test of endurance, discipline, and mindset—values that resonate with every athlete, regardless of nationality.

Why We Wear It

At WoDLETE®, we believe fitness should mean something. That’s why we created the Murph 2025 Limited Edition Tee, designed with respect and intention.

You’ll notice two flags on the design: the Stars & Stripes and the Union Jack.

Why? Because while Memorial Day is an American holiday, the values behind it—courage, commitment, community—are shared by people worldwide.

Whether you’re taking on Murph in London, Texas, or Tokyo, this workout is for anyone who believes in honoring sacrifice through sweat.

Limited Run. Lasting Impact.

Our Murph 2025 tee isn’t just a shirt—it’s a symbol.

A wearable tribute. A challenge accepted.

Join us in showing up, giving your all, and moving with meaning.

Shop the collection → [insert product link]

Tag us in your Murph (@wodleteuk) and share your why.

Let’s make Murph 2025 a global statement of strength and solidarity.